https://www.sophiahiad.com/live-workshop daily 0.75 2025-06-25 https://www.sophiahiad.com/workshop daily 0.75 2025-06-25 https://www.sophiahiad.com/home daily 1.0 2025-06-26 https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/c7bfec92-4090-462c-b164-39f1ac8e56ee/496304414_17862512238393559_3922274739064611224_n.jpeg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/2787430e-b923-47b3-820a-fd12a5706332/357A7907+Moyenne.jpeg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/3f4cc923-e22c-4c10-8bfc-f3d3b2662e21/tempImagezXO3Lx.jpg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/ba10b8ee-b571-48c6-89ed-a9eacce1d3c3/tempImageyruSft.jpg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/79a5df4d-d92c-4ab8-a6fd-c0909f82d1b9/tempImagefYJ04U.jpg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/224604a5-571f-40ee-b8f0-232f5a5ae5f8/tempImagedeV5Vw.jpg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/15c38a20-2a29-4aaf-9680-2bcd5394b5e1/504062420_18064201850142971_1463102890599867140_n.jpeg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/577143cf-b72c-49c2-8a8b-10d213b00d30/tempImagecaIrMU.jpg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/67be3688-c992-412c-a496-be0a93315e2d/495897697_17862512217393559_2667149725037775336_n.jpeg https://images.squarespace-cdn.com/content/v1/685be7dc5f77071168f6fda4/4b089b3d-03ee-426d-9d94-0a9dabf73247/484231289_18055540088142971_4245725445908286266_n.jpeg https://www.sophiahiad.com/contact daily 0.75 2025-06-25 https://www.sophiahiad.com/coaching daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Consultations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Consultations https://www.sophiahiad.com/work-with-me daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg https://www.sophiahiad.com/programs-events daily 0.75 2025-06-25 https://www.sophiahiad.com/programs-events/events monthly 0.5 2025-05-26 https://www.sophiahiad.com/programs-events/program-add-ons monthly 0.5 2025-05-26 https://www.sophiahiad.com/programs-events/programs monthly 0.5 2025-05-26 https://www.sophiahiad.com/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-x4swb-r6bma monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/5732ad9b-0453-4b46-b55b-17fbd241c1bb/Stocksy_comp_2796272.jpg Programs & Events - Strategies for Stressful Situations: June 22 · 1-3 PM https://www.sophiahiad.com/programs-events/p/cooling-breath-june-20-1-3-pm-5pjbf monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/258d07e8-3118-41e7-8f89-6cc34e828ab9/Stocksy_comp_1456470.jpg Programs & Events - Cooling Breath: June 20 · 1-3 PM https://www.sophiahiad.com/programs-events/p/cooling-breath-june-20-1-3-pm-rmfxp-35agl monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/dd90097c-7644-40fb-8672-94f93e6be5b1/Stocksy_comp_1462165.jpg Programs & Events - Setting Up a Meditation Practice: June 21 · 1-3 PM https://www.sophiahiad.com/programs-events/p/pantry-audit-mnt3f monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/cd76cca0-892a-434f-a6a4-275de826a5fb/Stocksy_txpb139c3599rr200_OriginalDelivery_839242.jpg Programs & Events - Pantry Audit https://www.sophiahiad.com/programs-events/p/custom-meal-plan-pack-b4j2w monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/0802174e-0d94-4ba0-839c-1b7142771ce7/Stocksy_txpb139c3599rr200_OriginalDelivery_1953842.jpg Programs & Events - Custom Meal Plan Pack https://www.sophiahiad.com/programs-events/p/the-transformation-program-synsd-nc4g3 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/02a02114-7710-4099-8330-27e80e5ef47a/Stocksy_txpb139c3599rr200_OriginalDelivery_2553271.jpg Programs & Events - The Evolution Program https://www.sophiahiad.com/programs-events/p/the-transformation-program-e7rh6 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/b165e6d8-bc85-418d-97d1-a8d21a22ff00/Stocksy_txpb139c3599rr200_OriginalDelivery_1616554.jpg Programs & Events - The Transformation Program